We are supported by readers like you and may earn affiliate revenue on purchases through our links. read more


GORUCK Ruck Plate Carrier 3.0

Expert ScoreRead review


Categories: ,

GORUCK Ruck Plate Carrier 3.0 Review

Elevating Workout Intensity

The GORUCK Ruck Plate Carrier 3.0 (RPC 3.0) is designed for fitness enthusiasts seeking to maximize their workouts through weighted resistance. Unlike traditional workout gear, the RPC 3.0 is engineered to house a Ruck Plate® (sold separately), worn high and tight on the back for stability and unrestricted breathing. This review dives into the features, functionality, and overall value of the RPC 3.0, exploring why it’s become a favored tool among those looking to intensify their fitness regime.

GORUCK RPC 3.0: Unmatched Comfort and Durability

Design and Material

Constructed from 1000D CORDURA® with a 1050D Ballistic CORDURA® bottom panel, the RPC 3.0 is built for durability. Its ergonomic design includes lumbar support padding that follows the natural curve of your back, non-abrasive fabric on the back panel, and extra padded shoulder straps for carrying heavier weights comfortably. The adjustable Training Sternum Strap further customizes the fit, ensuring the carrier stays in place during dynamic movements.

Breathability and Comfort

One of the RPC 3.0’s standout features is its design that allows for open chest breathing, enabling users to push harder without feeling suffocated by their equipment. The inclusion of a padded top handle and lid protects both the user and the equipment during high-intensity workouts. Its design is so user-friendly, it can even be worn shirtless without causing friction burns, thanks to the soft fabric used on contact points.

GORUCK Ruck Plate Carrier 3.0


The Ruck Plate Carrier is compatible with both Standard and Long Ruck Plates, accommodating 10LB, 20LB, 30LB, and up to 45LB Long plates, making it versatile for users of different strength levels and sizes. Whether you’re new to rucking or looking to add an extra challenge to your workouts, the RPC 3.0 adapts to your fitness journey.

Pros and Cons


  • Ergonomic Design: Enhances workout intensity without compromising comfort or breathability.
  • High-Quality Materials: Ensures durability and longevity, even under rigorous use.
  • Adjustability: Fits various body sizes and plate weights, suitable for a wide range of fitness enthusiasts.
  • Comfortable for High-Intensity Workouts: Can be worn shirtless, designed to prevent friction burn.


  • Ruck Plate Sold Separately: Additional purchase required for the full weighted workout experience.
  • Price Point: As a premium product, the investment may be higher compared to basic fitness gear.

Who Should Invest in the GORUCK Ruck Plate Carrier 3.0?

The GORUCK RPC 3.0 is ideal for individuals looking to elevate their physical training through the addition of weighted resistance. It’s perfect for military personnel, first responders, and fitness enthusiasts who appreciate the benefits of rucking for building strength and endurance. The RPC 3.0 is also a great choice for those seeking a durable, comfortable, and versatile plate carrier that can withstand the rigors of high-intensity workouts.

GORUCK Ruck Plate Carrier 3.0

Final Verdict

The GORUCK Ruck Plate Carrier 3.0 stands out as a superior fitness tool for those committed to enhancing their workout regimen. Its ergonomic design, coupled with high-quality materials and thoughtful features, make it a worthwhile investment for anyone serious about fitness. While the need to purchase Ruck Plates separately and the price point may be considerations, the RPC 3.0’s performance, durability, and versatility justify the investment, offering a unique way to intensify workouts and achieve fitness goals.

In conclusion, if you’re searching for a fitness accessory that combines comfort, durability, and the ability to significantly increase the intensity of your workouts, the GORUCK Ruck Plate Carrier 3.0 is worth considering. It’s more than just a piece of equipment; it’s a fitness partner that supports your journey towards strength, endurance, and overall physical excellence.

Seek & Score