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AG1 Review 2024: What’s Behind The Hype?

Updated on April 12, 2024

You hear about AG1 on every podcast and influencer page, but does it really hold up in real-life tests? Check out our hands-on AG1 review below for more information.

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AG1 Review

AG1 stands out as a holistic nutritional supplement, offering noticeable benefits like enhanced energy, better digestion, and robust immune support. This review showcases the simplicity and transformative effect of integrating AG1 into daily routines, making it an appealing option for those seeking to boost their overall health.

  • Nutritional Density: AG1 packs a wide array of essential nutrients, prebiotics, probiotics, and adaptogens into a single serving, addressing multiple health needs at once.
  • Convenience: With just a scoop mixed into water, AG1 simplifies the daily health routine, eliminating the need for multiple supplements.
  • Taste: The natural pineapple and vanilla flavor makes it a pleasant daily drink, encouraging consistent use over time.
  • Quality Ingredients: AG1 is made with high-quality ingredients, ensuring that you're nourishing your body with the best.
  • Energy and Focus: Many users report a significant boost in energy and focus throughout the day without the caffeine crash associated with coffee.
  • Supports Whole Body Health: From immune defense to stress management and gut health, AG1 is designed to support various aspects of physical and mental wellbeing.
  • Price: The cost of AG1 might be higher compared to individual supplements, which could be a barrier for some users.
  • Taste Preference: While many enjoy the flavor, taste is subjective, and some might not find it as agreeable.
  • Absence of Certain Nutrients: AG1 intentionally excludes vitamin D and iron, which are crucial for some people. Users must supplement these separately if needed, based on personal health requirements.
  • Powdered Form: While convenient, some individuals may prefer pill or liquid supplements over a powder mix.

About AG1

AG1 is a popular greens powder heralded as a ‘miracle in a cup’. But is it really worth the hype? In this AG1 review, we’ll take an in-depth look at the ingredients, side effects, clinical research, and level of customer service to help you decide if it is the right supplement for you.

AG1 Ingredients Analysis

This wouldn’t be a proper AG1 review without touching on what the green powder consists of. AG1 contains a ton of different vitamins, minerals, and herbs. Here’s a breakdown of some of the most essential ingredients in AG1:

  • Vitamin C: An essential vitamin that can help boost immunity and protect against disease.
  • Vitamin E: A vitamin that is an essential antioxidant in the body.
  • Vitamin A: A vitamin that helps with immune function, cell growth, and vision.
  • B vitamins: A group of vitamins that are essential for energy production. It includes B12 (methylcobalamin), B9 (folate), B1 (thiamine), B7 (biotin), and B6.
  • CoQ10: A naturally occurring antioxidant that has been found to naturally decrease as you age.
  • Minerals: calcium, zinc, copper, selenium, and magnesium. These minerals are essential for bone health, metabolism, and immune function. AG1 does not include Iron or vitamin D.
  • 3 Nutrient Complex Blends: AG1 contains 3 different blends – 1: Alkaline, Nutrient-Dense Raw Superfood Complex. 2: Nutrient Dense Extracts, Herbs, and Antioxidants. 3: Digestive Enzyme and Super Mushroom Complex. Each provides a broad range of adaptogenic herbs, natural plant extracts, antioxidants, and fiber.
  • Probiotics: Live bacteria that are beneficial for gut health.
  • Enzymes: Proteins that help with the digestion of food.
a list of AG1 supplement facts
AG1 Supplement Facts

AG1 Side Effects

The most common side effect reported by users of AG1 is gastrointestinal upset, such as bloating or diarrhea. I did not experience this side effect, but this is likely due to the high amount of fiber in the supplement. To avoid these side effects, start with a lower dose and increase gradually as your body adjusts to the supplement. 

Clinical Research

There are no clinical studies specifically on AG1; however, there is some research on individual ingredients in AG1. For example, one study showed that vitamin C can help reduce exercise-induced oxidative stress (a potential cause of muscle soreness). Another study showed that B vitamins can improve athletic performance in athletes who are deficient in this nutrient. While these studies don’t specifically focus on AG1, they do suggest that this supplement could have some benefits for athletic performance and recovery.

Customer Service

AG1 has excellent customer service; they offer a 60-day money-back guarantee on all products (including opened containers). They also have 24/7 live chat support so you can always reach someone if you have any questions or problems with your order.

My Personal Journey with AG1

Why AG1?

My decision to start with AG1 stemmed from a desire to fill the nutritional gaps in my diet without having to rely on a plethora of different supplements. The promise of AG1 to support whole body health, including stress management and healthy aging, resonated with me. Trusting AG1 for my foundational nutrition needs was easy, given their emphasis on research, quality sourcing, and rigorous testing.

Incorporating AG1 into Daily Life

Adding AG1 into my daily routine has been surprisingly effortless. Each morning, I take one minute to mix AG1 with cold water. The natural pineapple and vanilla flavor, without any added sugars or artificial sweeteners, makes it a refreshing and enjoyable drink. This simple habit has become a non-negotiable part of my day.

The Impact on My Health

Since incorporating AG1, I’ve noticed a significant improvement in my energy levels and focus throughout the day, without the dreaded caffeine crash. My digestive health seems better supported, thanks to the prebiotics and probiotics, and I feel an overall sense of wellbeing, likely due to the adaptogens and vitamins working to balance my stress and mood.

athletic greens review

Why AG1 Stands Out

AG1 isn’t just another supplement. Its power lies in the proprietary formulation that ensures each ingredient enhances the others’ effects. The absence of vitamin D in the powder form is intentional, with AG1 providing an optimal liquid Vitamin D3+K2 supplement to complement the powder. Similarly, the choice to exclude iron addresses common absorption issues, showcasing AG1’s thoughtful approach to nutrition.

The Taste Test

Let’s talk taste – because no matter how beneficial a supplement is, if it doesn’t taste good, it’s hard to stick with. AG1 strikes a delightful balance with its sweet, natural flavor profile. This commitment to taste ensures that taking AG1 is not just a healthy choice but a pleasant one too.

Inviting You to Experience AG1

For those looking to enhance their nutrition, AG1 offers a promising solution. The benefits I’ve experienced have made me a firm believer in its value. To start your journey with AG1, take advantage of these exclusive offers:

Free 1-year supply of AG Vitamin D3+K2 drops + 5 AG1 Travel Packs

Offer valid on your first purchase when you buy a double subscription of AG1

5 Free AG1 Travel Packs

Offer valid on your first purchase when you buy a monthly subscription to AG1

Which AG1 products do we recommend?

The product I took during our review is AG1 and I highly recommend it for daily use:

1 athletic greens

AG1 Welcome Kit

AG1 Welcome Kit Review Introduction to the AG1 Welcome Kit When it comes to health supplements, the choices can be overwhelming, but the AG1 Welcome Kit by Athletic Greens aims to simplify the daily nutritional hustle. This review …


Is AG1 worth it?

Yes. AG1 can be worth the investment for those looking for a high-quality, comprehensive nutritional supplement that covers various aspects of health and fits conveniently into daily routines. However, it’s important to assess your specific health needs, dietary restrictions, and budget. For individuals with particular nutritional requirements or those looking for a more budget-friendly option, exploring other products might be beneficial. As with any supplement, it’s also a good idea to consult with a healthcare provider to ensure it aligns with your health goals and medical conditions.

What is AG1?

AG1 is a daily nutritional supplement designed to support foundational health by providing a comprehensive blend of vitamins, minerals, adaptogens, probiotics, prebiotics, and superfoods. It’s created with the goal of filling nutritional gaps in the modern diet, supporting various aspects of health such as immune defense, energy levels, gut health, stress management, and overall wellbeing.

The supplement comes in powder form, making it easy to mix into water or a beverage of choice, and it’s known for its pleasant taste of natural pineapple and vanilla, without added sugars or artificial sweeteners. AG1 emphasizes quality in its ingredients, sourcing, manufacturing, and testing, aiming to go beyond industry standards to ensure users receive a premium product. Its proprietary formulation is designed to ensure that each ingredient works in synergy with others for optimal health benefits. AG1 is unique in its approach by not only focusing on what nutrients are included but also on the form they are in, to maximize absorption and effectiveness, such as opting to provide vitamin D3+K2 in liquid form for better absorption.

Does AG1 work?

AG1 is designed to work by providing a comprehensive blend of vitamins, minerals, adaptogens, probiotics, and superfoods aimed at supporting overall health and filling nutritional gaps in the average diet. Users often report positive outcomes, such as increased energy, improved focus, enhanced immune defense, better gut health, and a general sense of wellbeing, which suggests that AG1 can be effective for many people. The presence of adaptogens can help with stress management, while the antioxidants and superfoods support cellular health, contributing to healthy aging. Prebiotics and probiotics included in AG1 are beneficial for gut health, which is a critical aspect of overall health.

However, the effectiveness of AG1, like any nutritional supplement, can vary from person to person based on individual health needs, existing nutritional gaps, and lifestyle factors. Some may find it to be a valuable addition to their daily routine, while others might not experience as noticeable benefits. It’s also important to remember that supplements are most effective when used in conjunction with a balanced diet and healthy lifestyle. For specific health concerns or conditions, it’s advisable to consult with a healthcare professional to ensure that AG1 aligns with personal health goals and dietary needs.

What does AG1 taste like?

AG1 is praised for its unique and pleasant taste, described as a refreshing blend of natural pineapple and vanilla flavors. This combination gives AG1 a sweet, slightly tropical taste that is enjoyable and easy to drink daily. Unlike many nutritional supplements that can have a grassy or overly earthy taste, AG1’s flavor profile is designed to be both delicious and refreshing, encouraging consistency in use. The sweetness comes without added sugars or artificial sweeteners, making it a guilt-free part of your wellness routine. This thoughtful approach to taste ensures that taking AG1 is not just a healthy habit but also a delightful one.

Where to buy AG1?

It’s only sold on their website at drinkag1.com. The website offers several purchasing options, including a one-time purchase or a subscription plan.

What is in AG1?

AG1 is a green superfood powder that contains a wide range of vitamins, minerals, antioxidants, and other nutrients. In addition to these vitamins and minerals, it also contains a variety of superfood ingredients.

AG1 also contains prebiotics, probiotics, and digestive enzymes to support gut health and digestion. The specific formulation and ingredient amounts may vary depending on the product, but overall, it is designed to provide a comprehensive blend of nutrients to support overall health and wellness.

Does AG1 break a fast?

Whether or not AG1 will break a fast depends on the type of fasting you are doing and your individual goals and preferences.

If you are doing a water fast, which involves consuming only water for a period of time, then consuming it would technically break the fast, as it contains calories and nutrients.

However, if you are doing a fast that allows for the consumption of certain liquids, such as a juice fast or a bone broth fast, then consuming it may be allowed, as long as it fits within the guidelines of your specific fasting protocol.

If you are doing intermittent fasting, which involves cycling between periods of eating and periods of fasting, then consuming AG1 during your fasting period may be a matter of personal preference. Some people prefer to consume only water or other calorie-free beverages during their fasting period, while others may choose to consume small amounts of nutrient-dense foods like AG1 to help support their health and energy levels.

Does AG1 have caffeine?

It does not contain caffeine as a standalone ingredient. However, it does contain a small amount of green tea extract, which naturally contains caffeine.

The amount of caffeine in AG1 can vary depending on the specific formulation and serving size, but it is generally considered to be a low amount. According to their website, a single serving of the product contains approximately 20 milligrams of caffeine, which is roughly equivalent to the amount in a quarter cup of coffee.

How to make AG1 taste better?

It has a unique taste that can be somewhat bitter and grassy, which some people may find challenging. However, there are several things you can do to improve the taste and make it more palatable: mix it with cold water, add fruit, use a blender, experiment with flavorings like sea salt or cinnamon, or simply just drink it quickly.

What are the negative side effects of AG1?

While AG1 is crafted to bolster overall health with its comprehensive mix of nutrients, individuals’ responses can vary, leading to some potential negative side effects. Digestive discomfort, such as bloating and gas, might occur as the body adjusts to the prebiotics and probiotics. Allergic reactions to specific ingredients, though rare, can manifest as itching or rash. Those on medication should be cautious, as ingredients like adaptogens may interact with prescriptions, particularly affecting heart, blood pressure, or mood treatments. There’s also a risk of over-supplementation for those already consuming a nutrient-rich diet or other supplements, which could lead to an excess of certain nutrients. Some users might find the taste or texture off-putting, leading to nausea or a reluctance to continue the product. Additionally, a minority might experience changes in energy levels or sleep patterns, especially if sensitive to the adaptogenic components. Starting with a lower dose can help gauge body reactions, and consulting a healthcare provider is advisable for personalized advice, especially for those with existing health conditions.

Should you take AG1 in the morning or at night?

AG1 is typically recommended to be taken in the morning. This timing aligns with its composition, which includes ingredients like B vitamins and adaptogens that are intended to boost energy and focus throughout the day. Taking AG1 in the morning can help kickstart your day with vital nutrients and ensure that you benefit from the sustained energy release without impacting your nighttime sleep patterns. Furthermore, integrating AG1 into your morning routine might also improve its effectiveness in supporting metabolic and digestive processes as these are often most active during the day. However, if you find that taking AG1 in the morning doesn’t suit your schedule or body’s response, consulting with a healthcare professional about the best time to incorporate it into your routine can be beneficial.

How long should I wait to eat after taking AG1?

AG1 is designed to be flexible and easy to integrate into your daily routine, so there isn’t a strict requirement on how long you should wait to eat after taking it. Typically, you can take AG1 on an empty stomach and then follow it with your regular meal shortly after, without needing to wait a specific amount of time. This is convenient for many people who prefer to have their supplement first thing in the morning, followed by breakfast.

The supplement’s formulation allows it to be absorbed effectively whether your stomach is empty or not. However, if you find that taking AG1 on an empty stomach causes any digestive discomfort, you might try consuming a light meal or snack beforehand or alongside it. Experimenting a little with timing can help you determine the best way to incorporate AG1 into your morning routine comfortably and effectively.

Do you really need to refrigerate AG1?

AG1 does not need to be refrigerated. The powder is formulated to be stored at room temperature, making it convenient for you to keep it in your kitchen or another easy-access location. It’s important, however, to store AG1 in a cool, dry place away from direct sunlight and moisture to maintain its potency and freshness. Ensure that the lid is tightly sealed after each use to keep the powder from clumping due to humidity. By following these simple storage guidelines, you can ensure that your AG1 remains effective and ready to use whenever you need it.

Is it OK to take AG1 with coffee?

It’s advisable to take AG1 with water to maximize its nutritional benefits. Mixing AG1 with caffeine-containing drinks like coffee, tea, or kombucha, or with high-fiber supplements, particularly those containing psyllium husk, can potentially interfere with the absorption of certain nutrients in AG1. Caffeine may hinder the body’s ability to absorb minerals such as calcium, iron, and magnesium effectively. Similarly, high amounts of fiber can affect the absorption and effectiveness of various vitamins and minerals. Additionally, avoid mixing AG1 with hot or highly acidic liquids, as heat and acidity can degrade some of the vitamins and minerals in the supplement, reducing their efficacy. To ensure you receive the full benefits of AG1, consuming it with cool or room temperature water is typically the best option.

Kevin O'Shea
Kevin O'Shea

About: Kevin O'Shea is a co-founder of Seek & Score and serves as the self appointed "Editor-in-Chief". Born with a deep passion for adventure and the outdoors, Kevin has always been drawn to nature and all the adventures it has to offer. Kevin grew up surfing everyday, skateboarding when the surf was bad, and snowboarding in the winter. Currently he enjoys surfing, mountain biking, fishing, hiking, trail running, barbecuing, camping, riding motorcycles, off-roading, swimming, and cruising on his e-bikes with his kids. As his wife would put it, Kevin as too many hobbies. Experience: As an outdoor enthusiast and gear-o-holic, Kevin has always been intrigued by the latest gear and equipment on the market. His first job was working in the R&D department of Patagonia. He has a keen eye for quality and durability, and he appreciates products that are built to last. Kevin believes in the philosophy of "buy once, use forever," and he is always on the lookout for products that can withstand the test of time. Education BS degree in Economics from California Polytechnic State University San Luis Obispo, CA.

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