AG1 Review 2024: What’s Behind The Hype?

You hear about AG1 on every podcast and influencer page, but does it really hold up in real-life tests? Check out our AG1 review below for more information.

About AG1

AG1 is a popular greens powder heralded as a ‘miracle in a cup’. But is it really worth the hype? In this AG1 review, we’ll take an in-depth look at the ingredients, side effects, clinical research, and level of customer service to help you decide if it is the right supplement for you.

AG1 Ingredients Analysis

This wouldn’t be a proper AG1 review without touching on what the green powder consists of. AG1 contains a ton of different vitamins, minerals, and herbs. Here’s a breakdown of some of the most essential ingredients in AG1:

  • Vitamin C: An essential vitamin that can help boost immunity and protect against disease.
  • Vitamin E: A vitamin that is an essential antioxidant in the body.
  • Vitamin A: A vitamin that helps with immune function, cell growth, and vision.
  • B vitamins: A group of vitamins that are essential for energy production. It includes B12 (methylcobalamin), B9 (folate), B1 (thiamine), B7 (biotin), and B6.
  • CoQ10: A naturally occurring antioxidant that has been found to naturally decrease as you age.
  • Minerals: calcium, zinc, copper, selenium, and magnesium. These minerals are essential for bone health, metabolism, and immune function. AG1 does not include Iron or vitamin D.
  • 3 Nutrient Complex Blends: AG1 contains 3 different blends – 1: Alkaline, Nutrient-Dense Raw Superfood Complex. 2: Nutrient Dense Extracts, Herbs, and Antioxidants. 3: Digestive Enzyme and Super Mushroom Complex. Each provides a broad range of adaptogenic herbs, natural plant extracts, antioxidants, and fiber.
  • Probiotics: Live bacteria that are beneficial for gut health.
  • Enzymes: Proteins that help with the digestion of food.
a list of AG1 supplement facts
AG1 Supplement Facts

My Experience During The AG1 Review

I started taking AG1 once a day, as recommended. Within a few days, I noticed that my energy levels were increased and I was feeling more alert throughout the day. After a week, I also noticed that my skin was looking healthier and my digestion was improved. Overall, I felt like AG1 was having a positive impact on my health.

I wanted to make sure I got proper results during my AG1 review, so I continued taking it for two months. After two months, I can say without a doubt that it is worth the hype! AG1 has improved my gut health, given me more energy, and made me feel overall healthier. If you are considering trying AG1, I would say go for it! It is definitely worth the investment.

athletic greens review

AG1 Side Effects

The most common side effect reported by users of AG1 is gastrointestinal upset, such as bloating or diarrhea. I did not experience this side effect, but this is likely due to the high amount of fiber in the supplement. To avoid these side effects, start with a lower dose and increase gradually as your body adjusts to the supplement. 

Does AG1 Have Caffeine?

The answer is both yes and no. While the nutrition label does not include any caffeine, it does contain a small amount of natural caffeine from the green tea extract that’s included in the formula. It’s a very minimal amount, so if you’re concerned about getting jitters or an energy crash, you can rest assured knowing that won’t be an issue with AG1. In fact, many of their customers report feeling more energized and less fatigued after drinking AG1 on a daily basis.

Clinical Research

There are no clinical studies specifically on AG1; however, there is some research on individual ingredients in AG1. For example, one study showed that vitamin C can help reduce exercise-induced oxidative stress (a potential cause of muscle soreness). Another study showed that B vitamins can improve athletic performance in athletes who are deficient in this nutrient. While these studies don’t specifically focus on AG1, they do suggest that this supplement could have some benefits for athletic performance and recovery.

Customer Service

AG1 has excellent customer service; they offer a 60-day money-back guarantee on all products (including opened containers). They also have 24/7 live chat support so you can always reach someone if you have any questions or problems with your order.

Is AG1 worth it?

During our AG1 review, we found it to be one of the higher-quality green powders that contain a wide variety of nutrients that are beneficial for health and athletic performance. If you’re looking for a greens powder to help improve your diet or boost your workout recovery, AG1 is definitely worth considering. However, if you’re sensitive to green powders or have gastrointestinal issues, you may want to start with a lower dose of AG1 until your body gets used to it.

Pros and Cons of AG1

  • The biggest benefit of AG1 is its convenience. Rather than having to take multiple pills, you can get all your daily nutrients in one easy-to-swallow drink mix. This makes following a healthy diet easier than ever before.
  • The ingredients are all natural, so you don’t have to worry about any artificial flavors or colors. It’s also rich in antioxidants which help protect your body from free radical damage.
  • Packed with essential vitamins and minerals like B12, Vitamin C, and Magnesium. These are important for energy production, immune system support, and overall well-being.
  • Contains probiotics which are beneficial bacteria that help promote digestive health.
  • Money-back guarantee so if you’re not satisfied with your purchase, you can return it for a full refund within 30 days.
  • One downside to using AG1 is that it can be expensive depending on how often you use it.
  • Some people may experience stomach discomfort or nausea when they first begin taking the product as their bodies adjust to the new ingredients. This typically goes away after a few days of continued use but if symptoms persist then stop taking the product immediately and consult with your doctor for advice.
  • The large ingredient list might negatively interact with specific medications. If you are on any medications, such as sedatives, you might want to consult your doctor or do some research before taking AG1.

Which AG1 products do we recommend?

The product I took during our review is AG1 and I highly recommend it for daily use:

1 AG1 packs


AG1 Review The Complete Guide to Foundational Nutrition As more and more people focus on improving their overall health and wellness, supplements have become a popular addition to their daily routines. One such supplement that has …


Is AG1 worth it?

Yes, AG1 is worth it for several reasons including it has a comprehensive nutrient profile, it can improve your digestion, it can increase your energy, it can provide mental clarity, it’s convenient and easy to use, and it contains quality ingredients.

What is AG1?

AG1 is a popular brand of green superfood powder that is marketed as a comprehensive all-in-one supplement that can provide users with a variety of health benefits. It is made up of a blend of vitamins, minerals, antioxidants, and other nutrients that are designed to support overall health and wellness.

Does AG1 work?

Some studies have suggested that consuming green superfood powders like AG1 can lead to improved digestion, increased energy levels, and enhanced immune function. Other studies have shown that certain ingredients in AG1, such as spirulina and chlorella, may have antioxidant and anti-inflammatory properties that can help reduce inflammation and oxidative stress in the body.

However, it is important to note that the evidence for the specific benefits of AG1 is limited, and individual results may vary. The effectiveness of the product may also depend on factors like your individual health status, dietary habits, and lifestyle factors.

What does AG1 taste like?

AG1 has a unique taste that can be described as slightly sweet with a slightly grassy or earthy undertone. Some people find the taste to be pleasant, while others may find it to be an acquired taste.

The taste of AG1 can also vary depending on how you mix it and what you mix it with. Many people prefer to mix it with water or a plant-based milk alternative, while others may prefer to mix it into a smoothie with fruit or other ingredients.

Overall, the taste of AG1 may take some getting used to, but many users find that it is a small price to pay for the potential health benefits of the product. If you are concerned about the taste, you may want to try a small sample or single-serving packet before committing to a full-sized container.

Where to buy AG1?

It’s only sold on their website at The website offers several purchasing options, including a one-time purchase or a subscription plan.

What is in AG1?

AG1 is a green superfood powder that contains a wide range of vitamins, minerals, antioxidants, and other nutrients. In addition to these vitamins and minerals, it also contains a variety of superfood ingredients.

AG1 also contains prebiotics, probiotics, and digestive enzymes to support gut health and digestion. The specific formulation and ingredient amounts may vary depending on the product, but overall, it is designed to provide a comprehensive blend of nutrients to support overall health and wellness.

Does AG1 break a fast?

Whether or not AG1 will break a fast depends on the type of fasting you are doing and your individual goals and preferences.

If you are doing a water fast, which involves consuming only water for a period of time, then consuming it would technically break the fast, as it contains calories and nutrients.

However, if you are doing a fast that allows for the consumption of certain liquids, such as a juice fast or a bone broth fast, then consuming it may be allowed, as long as it fits within the guidelines of your specific fasting protocol.

If you are doing intermittent fasting, which involves cycling between periods of eating and periods of fasting, then consuming AG1 during your fasting period may be a matter of personal preference. Some people prefer to consume only water or other calorie-free beverages during their fasting period, while others may choose to consume small amounts of nutrient-dense foods like AG1 to help support their health and energy levels.

Does AG1 have caffeine?

It does not contain caffeine as a standalone ingredient. However, it does contain a small amount of green tea extract, which naturally contains caffeine.

The amount of caffeine in AG1 can vary depending on the specific formulation and serving size, but it is generally considered to be a low amount. According to their website, a single serving of the product contains approximately 20 milligrams of caffeine, which is roughly equivalent to the amount in a quarter cup of coffee.

How to make AG1 taste better?

It has a unique taste that can be somewhat bitter and grassy, which some people may find challenging. However, there are several things you can do to improve the taste and make it more palatable: mix it with cold water, add fruit, use a blender, experiment with flavorings like sea salt or cinnamon, or simply just drink it quickly.

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